What Do 300 Calorie Meals Look Like?
It’s hard to believe that the average American consumes around 3,800 Calories per day. That’s more than all the food shown on this page. Highly processed foods are very easy to overeat.
Here is a selection of 10 meals that are in the 300-400 Calorie range. The visual representation gives an idea of portion size.
What Do 300 Calorie Meals Look Like?